Sie sehen nicht nur großartig aus, sondern auch selbstbewusster – Diese Stars haben unglaublich toll abgenommen!
Blake Lively, 33 Jahre, Schauspielerin
Nach zwei Schwangerschaften beschloss Blake Lively, ihr Babygewicht loszuwerden und nahm in weniger als einem Jahr 28 Kilo ab. Sie schaffte es, indem sie nur vier oder fünfmal pro Woche für etwa 30 Minuten trainierte. Ihre Workouts waren intensiv, auf ein zehnminütiges Warm-up, folgte ein Krafttraining.
Sie bildeten die Grundlage für ihr Fettverbrennungsprogramm. Auch wenn sie keine Diät macht, achtet sie darauf, was sie isst: Kein Fastfood, kein Alkohol, sondern nur Vollwertkost. Und obwohl sie Kohlenhydrate nicht schlecht findet, dachte sie, dass sie ihrem Körper die nötige Energie für ihre moderaten, aber konsequenten Trainingseinheiten liefern würden. Das ist sicherlich etwas, worüber man nachdenken sollte.
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