Surprising Celebrity Glow-Ups: How 45 Stars Found Their Confidence Again!
Chris Pratt – Weight Loss: 60 Pounds
Chris Pratt, the charismatic star from “Parks and Recreation” and action-packed hits like “Guardians of the Galaxy” and “Jurassic World,” wowed everyone with his incredible weight loss story. In 2014, Chris dropped a jaw-dropping 60 pounds in just six months for his role in “Guardians of the Galaxy.” How did he do it? Well, it was all about a mix of hardcore workouts and smart eating.
He dived into an intense routine that had him sweating it out with P90X, running, swimming, and even some boxing and kickboxing, clocking in three to four hours daily. Chris stuck to high-protein, low-carb meals on the food front and waved goodbye to beer.
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