Sie sehen nicht nur großartig aus, sondern auch selbstbewusster – Diese Stars haben unglaublich toll abgenommen!
Rachael Ray, 52 Jahre, Fernsehköchin
Rachael Ray, die durch ihre zahlreichen Kochbücher und Fernsehauftritte zu einem Begriff geworden ist, war schon immer schlank und fit. Doch als sie vierzig wurde, machte sie sich Sorgen, ein paar Pfunde zuzulegen. Als sie merkte, dass der Stress ihres hektischen Terminkalenders es ihr unmöglich machte, aktiv zu bleiben, entschied sie sich, ins Fitnessstudio zu gehen, wann immer sie etwas Zeit hatte.
Sie ernährte sich nach einer mediterranen Diät, die viel Salat, Fisch und Gemüse sowie ab und zu ein fettarmes Steak oder Nudeln enthielt. Darüber hinaus trank sie den ganzen Tag über ständig Wasser. Am Ende nahm Rachael insgesamt fast zwanzig Kilo ab.
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