Sie sehen nicht nur großartig aus, sondern auch selbstbewusster – Diese Stars haben unglaublich toll abgenommen!
Meghan Markle, 39 Jahre, Schauspielerin
Es dürfte jedem bekannt sein, wie wichtig eine hervorragende Figur vor dem Wedding Day ist, man muss strahlen und aussehen, als hätte man das perfekte Kleid auf den Hüften. Meghan Markle glaubt, die Lösung für ein schlankes Hinterteil vor dem großen Tag bereits gefunden zu haben, Joghurt vor jeder Mahlzeit!
Wie unsere Promi-Ernährungsberaterin Gabriela Peacock erklärt, helfen Proteine vor dem Essen, das Insulin und den Anstieg des Blutzuckers, der von Kohlenhydraten verursacht wird, zu reduzieren. Und machen Sie sich keine Sorgen – nur ein Löffel Joghurt reicht aus. Dasselbe gilt für Käse oder Schinken.
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