Sie sehen nicht nur großartig aus, sondern auch selbstbewusster – Diese Stars haben unglaublich toll abgenommen!
Shonda Rhimes, 50 Jahre, Drehbuchautorin
Shonda Rhimes hatte schon seit Jahren mit ihrem Gewicht zu kämpfen. Vor ein paar Jahren konnte sie kaum noch Treppen steigen und litt unter Kurzatmigkeit, die sie einfach nicht mehr ignorieren konnte. Als sie schließlich beschloss, etwas dagegen zu unternehmen, nahm sie 75 Kilo ab, indem sie verarbeitete Lebensmittel und künstlichen Zucker strich und auf eine ketogene Ernährung umstieg.
Sie führte ein Ernährungstagebuch, um zu verfolgen, was sie aß, und begann, jeden Morgen 30 Minuten zu laufen, um ihren Stoffwechsel anzukurbeln. Es dauerte mehrere Monate, bis sie Ergebnisse sah, aber als sie einmal abgenommen hatte, hörte es nicht mehr auf, bis sie ihr Zielgewicht erreicht hatte.
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