LAS INSPIRADORAS HISTORIAS DE PÉRDIDA DE PESO DE LAS CELEBRIDADES
Kourtney Kardashian – 15 kilos – Dieta cetogénica y entrenamiento estricto
Kourtney es la mayor de las hermanas Kardashian, tiene 43 años. En 2018, con 40 años, tenía kilos de más y contó su secreto de cómo bajó de peso y cómo logró tener los músculos tonificados. Con la dieta cetogénica, la dieta Keto, que consiste en consumir gran cantidad de proteínas, pocos carbohidratos y nada de azúcar. También incluye ayunos intermitentes en los que no hay que ingerir nada por 16 horas, teniendo un desayuno tardío y una cena temprana, y una vez a la semana hacía un ayuno de 24 horas. Practicaba pilates y una rutina diaria de ejercicios. Actualmente pesa 44 kilos con 1,53 m de estatura.
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