A vegan diet might seem like a huge challenge. But it's actually very easy to start cutting out animal-based products...

Caffeine is one of the most common substances to find in drinks. However, make no mistake: it is a substance...

While catnip tea can help with everything from anxiety and insomnia to gut problems, there are some drawbacks to this...

More soda companies are moving away from the word "diet," instead using terminology like "sugar-free" and "zero sugar." Why? Read...

Does eating the same thing every day, even if it's healthy, do anything better for you? Now dietitians finally have...

Do you hate spicy chili peppers? Well, if so, it might be time to change your diet. Chili peppers are...