If you are into fitness, you may have heard of cryotherapy. Cryotherapy is a form of therapy in which the body is exposed to extreme cold temperatures for a short period. Today, celebrities like Hailey Bieber are opting for cold showers and similar trendy therapies to maintain their well-being.
Consequently, it is becoming increasingly popular among athletes, fitness enthusiasts, and even beauty gurus. But what is cryotherapy, and how does it work? Well, we will find that out in this short article. Let’s dive deep without any further ado:
The US Sun / In the post-covid era, Cryotherapy is becoming a trending fitness activity as Hollywood icons are opting for it.
What Is Cryotherapy?
Likewise, cryotherapy is a treatment that involves exposing the body to extremely cold temperatures for a short period of time, usually between two to three minutes. Cryotherapy can be administered in several ways, including cryotherapy chambers, cryotherapy tanks, and localized cryotherapy.
Since it helps reduce heat from your body, you will feel afresh deep inside. During cryotherapy, the body is exposed to temperatures as low as -220°F, and the skin temperature can drop to almost freezing.
How Does Cryotherapy Work?
Cryotherapy works by triggering the body's natural healing mechanisms. When the body is exposed to extremely cold temperatures, the blood vessels constrict and then dilate. Something that leads to an increase in blood flow and oxygenation.
In the long run, this increased blood flow can help to reduce inflammation, relieve pain, and speed up the recovery process after an injury. Cold temperatures also activate the body's sympathetic nervous system, which can increase metabolic rate, boost energy, and promote weight loss. Finally, cryotherapy stimulates the production of endorphins, which are natural painkillers and mood boosters.
GTN / In its true essence, Cryotherapy is a process where you expose your body to cold temperatures.
Benefits of Cryotherapy
Cryotherapy has several benefits for the body. Some of the leading benefits of cold therapy include the following:
Decreasing Inflammation
Cryotherapy can reduce inflammation and swelling.
As a result, this can help to alleviate pain and speed up the recovery process.
Boosting Energy
Cryotherapy can increase metabolic rate and promote energy levels by activating the sympathetic nervous system.
Reducing Pain
If you are injured during your workout, Cryotherapy may be just what you need. Thus, cryotherapy can help you relieve pain by stimulating the production of endorphins, natural painkillers.
Promoting Weight Loss
Struggling with weight loss? Well, Cryotherapy can help to promote weight loss by activating the sympathetic nervous system and increasing metabolic rate.
Andrea / Pexels / One of the leading benefits of Cryotherapy is that it helps decrease inflammation in the body.
Boosting Mood
Cryotherapy can promote the production of endorphins. Consequently, this can lead to a boost in mood and a reduction in stress and anxiety.
Quick Sum & Recap
Cryotherapy is a therapy that involves exposing the body to extreme cold temperatures for a short period of time. Cryotherapy can be administered in several ways, including cryotherapy chambers, tanks, and localized cryotherapy.
Thus, cryotherapy works by triggering the body's natural healing mechanisms, reducing inflammation, relieving pain, promoting weight loss, and boosting mood. If you are interested in trying cryotherapy, be sure to talk to your doctor first and find a reputable and qualified provider.
